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	<title>baba gee</title>
	<link>http://lisaf.nook.com.au</link>
	<description>Cooking with Karma</description>
	<lastBuildDate>Fri, 02 Feb 2007 11:36:55 +0000</lastBuildDate>
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	<language>en</language>
	
	<item>
		<title>Fun in the city</title>
		<description>Just sharing some photos taken in town... and at some distance from the ground.

 </description>
		<link>http://lisaf.nook.com.au/2007/02/02/fun-in-the-city/</link>
			</item>
	<item>
		<title>Humus recipe</title>
		<description>My Humus recipe	

Ingredients
1 can of chick peas
4 - 5 generous spoonfuls of tahini
1 cup of parsley
1 clove of garlic 
1 - 2 teaspoons of coriander or cumin (or both)
1 teaspoon of olive olive
juice of half a lemon
a dash of soya sauce and balsamic vinegar
pepper to taste

Method
Put all the ingredients in ...</description>
		<link>http://lisaf.nook.com.au/2007/02/02/humus-recipe/</link>
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