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	<title>baba gee</title>
	<link>http://lisaf.nook.com.au</link>
	<description>Cooking with Karma</description>
	<pubDate>Fri, 02 Feb 2007 11:36:55 +0000</pubDate>
	<language>en</language>
			<item>
		<title>Fun in the city</title>
		<link>http://lisaf.nook.com.au/2007/02/02/fun-in-the-city/</link>
		<comments>http://lisaf.nook.com.au/2007/02/02/fun-in-the-city/#comments</comments>
		<pubDate>Fri, 02 Feb 2007 11:13:02 +0000</pubDate>
		<dc:creator>lisaf</dc:creator>
		
	<category>Sport &#038; Leisure</category>
		<guid isPermaLink="false">http://lisaf.nook.com.au/2007/02/02/fun-in-the-city/</guid>
		<description><![CDATA[Just sharing some photos taken in town&#8230; and at some distance from the ground.


]]></description>
			<content:encoded><![CDATA[<p>Just sharing some photos taken in town&#8230; and at some distance from the ground.</p>
<p><img src="http://lisaf.nook.com.au/files/2007/02/City scape.jpg" alt="City scape.jpg" />
</p>
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		<item>
		<title>Humus recipe</title>
		<link>http://lisaf.nook.com.au/2007/02/02/humus-recipe/</link>
		<comments>http://lisaf.nook.com.au/2007/02/02/humus-recipe/#comments</comments>
		<pubDate>Fri, 02 Feb 2007 11:07:13 +0000</pubDate>
		<dc:creator>lisaf</dc:creator>
		
	<category>Eat &#038; Drink</category>
		<guid isPermaLink="false">http://lisaf.nook.com.au/2007/02/02/humus-recipe/</guid>
		<description><![CDATA[My Humus recipe	
Ingredients
1 can of chick peas
4 - 5 generous spoonfuls of tahini
1 cup of parsley
1 clove of garlic
1 - 2 teaspoons of coriander or cumin (or both)
1 teaspoon of olive olive
juice of half a lemon
a dash of soya sauce and balsamic vinegar
pepper to taste
Method
Put all the ingredients in the blender
Note
Some tins of chickpeas are [...]]]></description>
			<content:encoded><![CDATA[<p>My Humus recipe	</p>
<p>Ingredients<br />
1 can of chick peas<br />
4 - 5 generous spoonfuls of tahini<br />
1 cup of parsley<br />
1 clove of garlic<br />
1 - 2 teaspoons of coriander or cumin (or both)<br />
1 teaspoon of olive olive<br />
juice of half a lemon<br />
a dash of soya sauce and balsamic vinegar<br />
pepper to taste</p>
<p>Method<br />
Put all the ingredients in the blender</p>
<p>Note<br />
Some tins of chickpeas are pretty salty, so give them a rinse<br />
Also add more liquid to the blender if the recipe is dry, i.e. water<br />
Use salt if you don’t like soya<br />
To add more punch put in a green chilli minus the seeds<br />
Double quantities if you are having a party</p>
<p>Serving suggestions<br />
Put in a bowl and drizzle with oil<br />
Eat with carrots, celery, rice crackers and so forth
</p>
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