Humus recipe

My Humus recipe

Ingredients
1 can of chick peas
4 - 5 generous spoonfuls of tahini
1 cup of parsley
1 clove of garlic
1 - 2 teaspoons of coriander or cumin (or both)
1 teaspoon of olive olive
juice of half a lemon
a dash of soya sauce and balsamic vinegar
pepper to taste

Method
Put all the ingredients in the blender

Note
Some tins of chickpeas are pretty salty, so give them a rinse
Also add more liquid to the blender if the recipe is dry, i.e. water
Use salt if you don’t like soya
To add more punch put in a green chilli minus the seeds
Double quantities if you are having a party

Serving suggestions
Put in a bowl and drizzle with oil
Eat with carrots, celery, rice crackers and so forth


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lisaf

I'm 39, with two kids aged 7 & 9... we all like to get outside into nature. I particular like travelling, photography, creative cooking and writing. Check out my humus recipe...

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